Essential Oil Guide, Tips, and Info

Essential oils can be defined as highly concentrated, natural plant-based aromatic fluids that offer a wide range of benefits when used safely. They can be used for skincare, personal care, spiritual, and other wellness care. They are produced by steam or water distillation and are highly concentrated.   Using Essential oils […]

Essential oil guide: What oils to use, how to use them and safety tips

Essential oils can be defined as highly concentrated, natural plant-based aromatic fluids that offer a wide range of benefits when used safely. They can be used for skincare, personal care, spiritual, and other wellness care. They are produced by steam or water distillation and are highly concentrated.  

Using Essential oils for emotional wellbeing: 

Ancient oils play a vital part in promoting overall health; therefore, it is crucial to choose essential oil wisely and it must be suitable for your requirements. One must know how to pick the right kind of essential oil among the whole lot to ensure that they are reaping the desired benefits.

Essential Oil for Men: 

Essential oils can be used regardless of gender; however, some essential oils are mostly preferred by men. Many people enjoy the aroma and therapeutic benefits offered by the floral essential oils after blending them and toning down the floral scent a little bit. The essential oils mostly preferred by men include:

  • Ambrette Seed
  • Angelica Root
  • Amyris, Bay
  • Beeswax
  • Bergamot
  • Carrot seed
  • Cinnamon
  • Clary Sage
  • Ginger
  • Grapefruit
  • and more. 

Seasonal Essential Oil Lists: 

Spring: Blends are crucial for the spring season.

Summers: These are perfect times to diffuse and blend with light energizing, floral, and cooling essential oils. 

Autumn/ Fall: It is a vital time to enjoy diffusing and blending with warm essential oils. 

Winter/ Holidays/ Christmas: It is advisable to use diffusing and blending the essential oils having a soothing fragrance to light up the mood of people. 

Guide for Essential Oils

Safety Information

It is vital to note that you must not intake the oil without reading the instruction and do not apply undiluted essential oils, absolutes, CO2s, or another concentrated essence onto skin without advanced essential oil knowledge or consultation from an expert. If you have medical conditions like cancer, liver damage, asthma, or other medical problems, then it is highly recommended to use oils under the supervision of aromatherapy practitioners. Also, if you are pregnant then it is important to note that oils must not be used during the first trimester. It is vital to be extremely cautious when using oils with children. It is safe to consult a qualified expert before using oils with children. 

Tips to Use Essential Oils: 

Inhalation

In aromatherapy, these active compounds are sniffed using a drop of oil on a small portion of clothes, jewelry, or other items. It is also utilized via an aromatherapy diffuser. Inhalation is one of the most reliable methods. Also, it is significant to note that they can cause- nausea, headaches, burning of eyes, and throat, cough, or shortness of breath. 

Topical

Essential oils are beneficial to apply directly over the skin to treat pain in specific areas. It is a valuable remedy to reduce backache, relieve sore muscles, and reduce sinus pain. If you have sensitive skin, doing a patch test is advised. You can also use it in soaps, lotions, shampoos, bath salts, massage, and spa therapy. 

Ingestion

Essential oils are also used in food, or they can be even consumed in little amounts as medicine. But before ingesting internally, read the instructions and be careful. Make sure that you use them in small parts as some are naturally dangerous. Some lubricants can be poisonous and must be ingested supporting medical guidance. 

The Benefits Of Using Essential Oils

Some essential oils can help you combat stress and anxiety. As we all know these two have become a common problem in the competitive world, but make sure that you use the right selection of oils. Essential oils like- lavender, jasmine, holy basil, sweet basil, bergamot, and chamomile aid in releasing pressure. 

If you have a sore throat, use Eucalyptus, cinnamon, rosemary, bergamot, cypress, germanium, as these essential oils can help relax a sore throat and combat coughs. These oils have distinctive properties to fight congestion. You can grab good quality essential oils from Young Living and use them for their many benefits. 

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